Monday, August 24, 2009

Sometimes I miss powerlifting.


I know it's not good for me and probably wrecked my body even more than gymnastics but sometimes there's no good substitute for lifting really heavy shit.



" I don't want it, I just need it" pretty much sums it up.

Can't have but that doesnt change things.
at

3 comments:

m. said...
This comment has been removed by a blog administrator.
12:48 PM
Steve Meidinger said...

A Tool video. That pretty much makes you the coolest Master RKC out there, Rif.

Steve Meidinger, RKC

2:00 PM
Mark Reifkind said...

thanks steve, I loved squatting to that album.oops, did I just date myself? I mean cd.

3:33 PM

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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