Monday, August 24, 2009

Sometimes I miss powerlifting.


I know it's not good for me and probably wrecked my body even more than gymnastics but sometimes there's no good substitute for lifting really heavy shit.



" I don't want it, I just need it" pretty much sums it up.

Can't have but that doesnt change things.
at

3 comments:

m. said...
This comment has been removed by a blog administrator.
12:48 PM
Steve Meidinger said...

A Tool video. That pretty much makes you the coolest Master RKC out there, Rif.

Steve Meidinger, RKC

2:00 PM
Mark Reifkind said...

thanks steve, I loved squatting to that album.oops, did I just date myself? I mean cd.

3:33 PM

Post a Comment

Subscribe to: Post Comments (Atom)

172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls 3 x 6

This was hard. Everything moved well but I was too stiff in the shoulders and traps again from swings  Has to be the volume , not adapted ye...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...