I did stay in the set the entire 36 seconds, I used longer holds on the last five reps per set and tried to hold the last rep until the buzzer when off. But I need to be doing at least 16 reps per interval at some time soon.y grip will give out before my cardio though and that's the problem. I'll just stay with 15 reps until I can do 35 sets and then ramp up. I'm slow but I get there.
But it's especially hard when Tracy is laddering from 14 -18 reps per five sets with the 14 kg! That's just 2 kg less than I am using! Not good for me.I can't imagine( imagine that,lol) 18 reps per set. that would kill me and she was barely sweating.Hey, give me a heavy single anyday.
36:36 snatch vo2
22 sets of 15 reps with 16 kg
Two Hand clubbell arm casts
25lb x 10 x 6 sets
Bottoms up clean and press
16 kgt x 1 each arm
20 kg x1 each arm
24 kg x1 each arm PR!!
man I havent' tried this in ages and just got the hit that I should do it.I know I haven't done both arms before with the 24 kg! thats crazy.I so wish I could train the press again like I used to. I used to not care at ALL about my bench press, or pressing ability in general because it was a strong point and I was all about my weak points. SO much so that I never really enjoyed just how good I was at it! crazy.I know I could have pressed the Beast, at any bodyweight.I just know that training the press now just doesnt work for me and I can't push the edge anymore. Just not worth it.
But coming back and doing little things like this are so good for my head.It's nice not to have lost it all..