Monday, August 24, 2009

Sometimes I miss powerlifting.


I know it's not good for me and probably wrecked my body even more than gymnastics but sometimes there's no good substitute for lifting really heavy shit.



" I don't want it, I just need it" pretty much sums it up.

Can't have but that doesnt change things.

3 comments:

m. said...
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Steve Meidinger said...

A Tool video. That pretty much makes you the coolest Master RKC out there, Rif.

Steve Meidinger, RKC

Mark Reifkind said...

thanks steve, I loved squatting to that album.oops, did I just date myself? I mean cd.

Thursday ruck

 Another decently strong one. Cool weather again and that helps.. Calves were tight, the only thing slowing me down 45 lb ruck 6 laps 3 mile...