Monday, September 19, 2022

Sunday fast walk

 



Finally some rain! Too lazy to dry  my ruck afterwards so I decided to just fast walk it. went great! Never have done the six miles without the ruck. held speed pretty well

12 laps fast walk

1:40 min

6 miles

last lap 6:50 ( sub 14 min mile)

mostly 16 + min miles , no rests

BW 174.6
BF 14.0

at

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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2

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