Saturday, September 10, 2022

44 kg One Arm Swings 16 x 5/5, pistol/lunge practice, pullaparts

 

Stones gym has a new look. Since I am officially retired from StrongFirst I thought it only  appropriate to redecorate the place with an AmericaFirst look instead.

I really like it.

I thought I would be stronger today and I was just a bit tired. Had 16 sets to do and while each  set had decent power and speed I started wondering at set 4 if I could DO all 16!

But, I just kept my head down and focused on one set at a time and before I knew it it was done

And I didn't die :)

one arm swings
16 kg x 4/4 x 2
20 kg x 3/3
24 kg x 3/3
28  kg x 3/3
32 kg x 3/3
36 kg x 3/3
44 kg x 5/5 x 16 sets


All in all not bad
then Pistol practice bottoms up style

Pullaparts  3 x 30


BW 172.6 
BF 13.5

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