(Written a day late)
Decided to cycle my rucking laps. After the 40 kg swing workout ( highest volume) I'll 10 laps, next week 44 kg swings 11 laps, then 48 kg swing 12 sets 12 laps, same for 60 kg 10 sets day 12 laps
The time has come recovery is just getting tougher and this is the only thing I DON'T cycle
SO today, 10 laps went very well. Decently strong and no issues from the swing workout.
Hot as hell early though so that wasn't fun but speed was decent
took about 40 min for lungs to open though
45 lb ruck
10 laps
1:40 min
5 miles
top speed 4.5 mph!
BW 172.8
BF 13.9
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