195 x 6 x 1, 200 x 5 x 1 24 kg swings, floor pushups

 

This went great! Got even clearer on the setup, the cues AND change the initial drive a bit and it's way better!

And with this setup don't need to focus so much on the X which was really hard to nail perfectly  each  time and trying to disrupted the "feel" of the setup a ton

SO
1) Bar high  on clavicle

2) Elbows up

3) Unrack and FREEZE

4) LAYBACK ( not just throw the head) to initiate

5) Redrive the head after launch

This was so much easier to do and worked great. Also opened my grip up almost one thumb width wider. I think it helps me not to flare my elbows so quickly

Part of the problem with driving my head to initiate was that after I did so, there wasn't much room to re drive it. By laying back first the T spine move and the head moves with it creating the same effect but then there's ROOM to redrive the head

Kind of like  Tommy Kono technique

Press
135 x 2
155 x 1
175 x 1
195 x 1 x 6 sets

then 200 for 5 sets of 1

VERY happy with all of it

24 kg swings 5 x 8/8

floor pushups

53 x 2 sets

BW 174.4 !!
BF 14.1