The new normal. for now
Four laps with 45 lbs in 40 min start to finish. Not bad but so rushed it's not much fun.
45 lbs
4 laps
ave speed 3.5 mph
BW 174
BF 13.7
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Kono Press 205 x 1 x 11 sets PR, kb press 20 x 3,24 x 3 28 x 2, 20 kg swings 4 x 8/8
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