225 attempt, 205 x 1 x 6 downsets, wt pushups ,laterals, bent laterals

 Weird workout but very good as well.came very  close to making two plates even though I probably should not have taken it after a very shaky( technique wise) 215. But I'm done fucking around and need to confront two plates head on. At least for the next 4-6 weeks so I can claim it after I turn 65.

Just still not sure EXACTLY what the right starting position is. the low bar rack today  felt good and no  coracobrachialis overactivation like last time. But locking in the start seems to be the issue. can't be falling back at all or it goes off

Also spotting the X can't be over emphasized

135 155 175 195 x 1 strong
205 x 1( think I lost the X)

 then 215 x 1

fell back as I started and the bar went forward a bit. Not bad but not optimal at all

then decided to just put two plates on an go for it. totally missed first rep- pushed it out in front but this second attempt was almost there!

Just a wee bit more starting speed and it will go

then 205 x 1 x 6 down sets. not bad but not locked in technique wise either

wt pushups
BW x 10
53 x 10 x 3
deeper than ever easily, without trying

Laterals

3 x 10 20s

bent laterals

3 x 10 20s

BW 173.0
BF 13.3