Sunday Ruck

 

Tough one today, slow and sloggy. Tracy brought Walker out for his first foray  on the ruck path on the leash, and while it was great to  do and see, it definitely messed up my rhythm and gait. No biggie but it made a sloggy ruck even sloggier

Mostly just overall fatigue from Saturday's high volume swings which were great but really fatiguing.

Ended up just doing eleven laps in two hours ( way too much stopping, meeting other dogs etc)

45 lb ruck

11 laps

1:55

lots of rest stops

12,000 something steps

ave speed 3.1 mph

BW 174.4!!
BF 13.9 !