205, 215 x 1 225 x 2 attempts, 210 x 1 x 5 , wt pushups,laterals,rear delts

 This went really well despite basically being exhausted. Seriously poor interupted sleep again last night and the CNS loads of sat and sunday AND the stress of client emergencies I was flat as a board. 

And it still almost went! AND with the first time using this low bar, wrapped thumb technique. Just need to iron out the timing better and it will go everytime,just like 215 does. Even if it's not perfect

That is the goal

Warmups went well

press
65 85 105 x 3

135 x 1
155 x 1
175 x 1 felt heavy!
195 x 1 better
205 x 1 ( forward, elbows weren't in front of bar enough at press time;luckily saw this on video
Then went onto 215 which flew so fast it caught be off guard and I was too loose. But lockout was decent

then onto first attempt 225 which was decent but soft knee! again? really? then this second attempt which if I had not collapsed a but at mid point would have gone

then back down to 210 ( because I'm tired of just doing 205 :)  ) it was ok but not perfect.  getting tired here too. the last two I had the sequence down much better

These are CRUCIAL TIMING CUES

1) ELBOWS IN FRONT at lift off

2) after liftoff HARD LOCK of KNEES. 
3)  SPOT THE "X"  . Missile  lock on the X

Wt pushups
BW x 10
53 lbs x 10 x 3

Db side raises 3 x 10 w 20s
DB bent laterals 3 x 10 with 20's

BW 173.6
BF 13.7