225 lb( two plate) x 1, 210 x 1 x 4, side laterals, rear delts

 Set it up and knocked it down! Two plates again, almost a year to the week that I did it last time ( March 8 . I did 225 lb( but not two plates) eight months ago ( June 21 2021)  SO this is a very  good sign

It didn't hurt that my bodyweight was up : 174.8 ( the highest it's been since we got Walker) but still not near the 177.4 I was in March last year and June as well.
So this is a bodyweight PR for as well, lol

Left biceps tendon was wonky all weekend til I finally really worked it out this morning but I had concerns with it going in, as well as everything else

Cat woke me up four times, fight with the kid, not the best mental state but sometimes that's when things go well. Almost a resignation to what's going to happen and not stress so much trying to MAKE it happen

Either way it went well.

Added the upward pressure on the bar that I wanted to this time and it really worked well. Also have to keep the eye on the X the whole time. Let it off for a second and the bar drifts forward

Press
65 85 105 x 2
135 x 1
155 x 1
175 x 1 fast
195 x 1 out in front. lost X
205 x 1 fast

215 x 1 this went really good

225 on first attempt!

210 x 1 x 4 sets ( missed 4th out in front, lost X) sets 2 and 4

wt pushups
BW x 10
53 x 1 x 3

Side raises
3 x 10  20

Bent laterals
3 x 10 20

BW 174.8!
BF 13.4