The new normal. for now
Four laps with 45 lbs in 40 min start to finish. Not bad but so rushed it's not much fun.
45 lbs
4 laps
ave speed 3.5 mph
BW 174
BF 13.7
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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