Thursday, July 09, 2020

Hot ruck

Back to mid day hot summer rucks. Not too bad for the first 41/2 laps but the last 1.5 was just me baking lol

Just being a wuss but I got it done

wore GoRuck Macv1 gen 2  and still don't love em
Calves and shins were fine but it wasn't the salomons

Legs felt solid as well as wind. Just hot overhead sun and no breeze

50 lb Ruck
6  laps
60 min
3 MPH



BW 175.2
BF 13.7


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205 x 1 top set shit show

 Got some weird news during the workout which completely destroyed my concentration Lucky to get my one set with 205 in, missed it twice aft...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...