"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, July 11, 2020
32 kg One Arm Swing deload week 10 x 8/8, pistols laterals
These felt great. The groove was solid and smooth and power output high.Legs were good as was lungs
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x x 8/8 x 10
Pistols 3 x 5/5
laterals and rear delts
3 x 10/10 with 15s
BW 175.2
BF 13.9 ( bath)
W 57.3
All good. Heavy press on Monday
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