Saturday, July 11, 2020

32 kg One Arm Swing deload week 10 x 8/8, pistols laterals



These felt great. The groove was solid and smooth and power output  high.Legs were good as was lungs

16  kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x x 8/8 x 10

Pistols 3 x 5/5

laterals and rear delts
 3 x 10/10 with 15s

BW 175.2
BF 13.9 ( bath)
W 57.3

All good. Heavy press on Monday

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185 x 1 x 3 195 x 1 x 3, 200 x 1 x 3, floor pushups 4 x 20, rev bar curls

 This went great all things considered. Got the  solid start position I wanted and the Kono Press technique worked well, too Just have to ge...