Thursday, July 23, 2020

Fast ruck back



One of the best thursday rucks I've had in forever. No calf problems at all and even though pretty hot out I felt strong and fast.
Average 16 min miles for the 2.8 miles
Finished in 54  min or so.

50 lb ruck
6 laps
2.8 miles
average lap time 8- 8:30

BW 175
BF 14.1
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

5 mile 35 lb ruck 1:13:49 14:45 pace

  This went well.Slept pretty well and body parts were fine. Not great energy or head space but neither were bad Decided to purposely slow t...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...