Thursday, July 23, 2020

Fast ruck back



One of the best thursday rucks I've had in forever. No calf problems at all and even though pretty hot out I felt strong and fast.
Average 16 min miles for the 2.8 miles
Finished in 54  min or so.

50 lb ruck
6 laps
2.8 miles
average lap time 8- 8:30

BW 175
BF 14.1
at

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35lb ruck 5 mile PR 1:13:12 14:38 ave pace!

Actually shocked I broke this PR by so much. Legs didnt feel perfect but obviously loose enough   166.8

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