Thursday, July 23, 2020

Fast ruck back



One of the best thursday rucks I've had in forever. No calf problems at all and even though pretty hot out I felt strong and fast.
Average 16 min miles for the 2.8 miles
Finished in 54  min or so.

50 lb ruck
6 laps
2.8 miles
average lap time 8- 8:30

BW 175
BF 14.1
at

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35 lb ruck 5 miles

 soggy ground again but decent pace 35 lbs 5.00 miles 1:17:19 15:27 ave pace 1) 16:11 2) 15:48 3) 15:29 4) 15:00 5) 14:42 168.8

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