Saturday, July 25, 2020
44 kg One Arm Swings, pistols practice, laterals
A very strong and powerful session. Was actually shocked and happy to see the height of the swings on the video they didn't feel that high but the power felt good
Recovery was strong too. Three minutes / sets; hard on the lungs but very doable
One arm swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10
160 reps
Pistols
3 x 5/5
very good depth much more fluid stroke, too
laterals
3 x 10/10 x with 15s
BW 175
BF 13.9 ( post bath!)
W 57.3
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