Monday, July 06, 2020
175 lb press 10 x 2 paused, pistols, rear delts
This worked great. I didn't even realize how fatigued I've been on Mondays after heavy swings and heavy long ruck til I didn't have to do it today
Took awhile to really warmup but the groove was solid. All the pieces fit together plus I realized I have to make sure my elbows are not up but 'not down' right before I press. I think that might be what pushes the bar forward as I press regardless of my arch or head position.
Easy fix too and really finishes the getting tight process
unrack with hips looking at spot
lock into spot and get tight( LEGS) for signal
elbows up
lay BACK as I press- hips automatically go forward
stay under as I press
Press
65 85 105 x 2
135 x 1
155 x 2
175 x 2 x 10 sets
last set above best set
Pistol practice
4 sets of 5/5
bent laterals
3 x 10 20 lbs
BW 175.2
BF 13.9
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