215 lb Press, band experiment, floor pushups

Rough one today for a lot of reasons. Head not in the game. lots of BS with politics and clients. Tried to remove it in time but I guess it wasn't all the way out
Second, tight as fuck from the weekend and my arch wasn't near enough even though it felt like it
Third, right shoulder not quite right and my first sets with bands ( with 65 lbs) felt like I was overloaded by 20 lbs on my left! so weird
Fourth, bands not only didn't help after I took them off they really threw my groove off! Must not have had them lined up perfectly or something but it was off.

Good news  though is that I fought through some wicked sticking points so they must have helped the triceps

Press
65, 85 x 3
65 + band ( 95/115)
85 + band (115/135)
105 + band (135/155)
135 + band ( 155/185)
145 + band ( 175/195)
200 x 1 no band


lost balance

210 x 1 way off balance( not leaning back enough I now realize)
215 x X out in front ( always from not leaning enough)
215 x 1  (at top)
205 x 1 x 5 ( took me to 4th  set to get groove back)


whew glad that's over. Take away: bands only on speed day- maybe)
 floor pushups
61
61
50 ( just out of mental gas)

one arm laterals
3 x 10/10 20 lbs

BW 175.2
BF 13.9