Thursday, July 09, 2020

Hot ruck

Back to mid day hot summer rucks. Not too bad for the first 41/2 laps but the last 1.5 was just me baking lol

Just being a wuss but I got it done

wore GoRuck Macv1 gen 2  and still don't love em
Calves and shins were fine but it wasn't the salomons

Legs felt solid as well as wind. Just hot overhead sun and no breeze

50 lb Ruck
6  laps
60 min
3 MPH



BW 175.2
BF 13.7


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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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