Sunday, July 26, 2020

A long slog

 Heavy legs today but overall ok. Just not fast at all. But no calf or other leg issues other than tired from yesterdays swing and pistol work
Humid as well. Sweated like a pig but good heat tolerance

50 lb ruck
12 laps
12 823 steps
8 squats
5.7 miles
1:50 min for 12 laps
2:00 total
most lap pace around 8 min

BW 175
BF 14.5


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