44 kg One arm swings, wt pushups, laterals

I hate daylight saving time.Ever since I started getting up for work at 3:30 am I realized the very distinct difference between standard time and DST ;  standard time is the REAL time and DST is wrong. Standard 3:30 am is early morning, DST 3:30 am is LATE NIGHT

Gives me jetlag and it sucks. Takes about a week to get used to it but it's never really right. MY body breathes a sigh of relief after six months of this bullshit

So, pretty tired going in but it turned out to be a decent day. Very grateful for that.

One arm swing

16 kg x 5/5 x 2

20 kg x 4/4

24 kg  4/4

28 kg x 3/3

32 kg x 3/3

36 kg x 3//3

44 kg x 5/5

           x 6/6

           x 7/7 x 3 rounds then on extra set of 7/7

122 reps

11,834 lbs

RPE 7.5

power,bell speed, bell height and lungs were all good. pretty short rest periods and it was just glenn and I

wt horiz bar pushups

bw x 10

53 x 10 x 3

strong

double laterals

3 x 10/10 with 15s

best this has felt in eons. haven''t done tens in eons too

finally feel "not sick" or in recovery. very nice

BW 173.6 !!
BF 14.1