Monday, February 04, 2019

Slow ruck

Well yesterdays' ruck made up for last weeks. My legs and glutes were heavy and tired from the start and pretty much stayed that way throughout! No pains or real issues just fatigued! I did my supported squat stretches up until the last three laps as well as at least one other stop each lap just to shake out the legs!
I got it done but it was a slog. Beautiful cool, crisp day with plenty of moisture in the air from all the rain

48 lb ruck
12 laps
9 iso squat stretches
RPE 8.25

BW 168.8
BF 12.5

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