Got rained out of my ruck on Sunday and almost did again today. In the middle of some serious serious storms these days out here. It's great and we need them but i'm past the point of being willing to walk in cold rain and then spend hours drying out the gear. Just not motivated
But the clouds parted for a brief minute today and I got 35 minutes in before it started drippin' on me again
48 lb ruck
3 laps
35 min
RPE 8 ( too short to get warmed up)
BW 170.4
BF 13.5
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, February 14, 2019
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