Got rained out of my ruck on Sunday and almost did again today. In the middle of some serious serious storms these days out here. It's great and we need them but i'm past the point of being willing to walk in cold rain and then spend hours drying out the gear. Just not motivated
But the clouds parted for a brief minute today and I got 35 minutes in before it started drippin' on me again
48 lb ruck
3 laps
35 min
RPE 8 ( too short to get warmed up)
BW 170.4
BF 13.5
Subscribe to:
Post Comments (Atom)
170 x 1 x 10 , 180 x 1 ( wobbly) 185 x 1 187.5 x 1!, 20. kg swings 20 x 5 11 min
This went great. Switch back to my Adidas Power lifts which is just flat out more comfortable with the same heel height. Made PLENTY of b...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment