Thursday, February 14, 2019

Short ruck

Got rained out of my ruck on Sunday and almost did again today. In the middle of some serious serious storms these days out here. It's great and we need them but i'm past the point of being willing to walk in cold rain and then spend hours drying out the gear. Just not motivated

But the clouds parted for a brief minute today and I got 35 minutes in before it started drippin' on me again

48 lb ruck
3 laps
35 min
RPE 8 ( too short to get warmed up)

BW 170.4
BF 13.5


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32 kg swings 40 x 5 in 37 min 40,44,48 x 2 kg belt squats x 8, black band hip flexor raises 3 x 8ea

 This was strong but it seemed harder than it should have been, then I found out we were going ever 35 seconds instead of on the minute . th...