175 lb Standing press, 20 kg front squats, 20 kg see saw press, laterals

Solo session today but it went pretty well. Not so frozen in the gym and that helps. Feeling normal helps a lot too.  Did little else beside the ruck but sleep yesterday and that didn't hurt either. Just stupid tired still

But better today
Bodyweight still light ( 166) and that didn't help the press but technique was very solid all throughout the workout and got better towards the end.Weight didn't feel heavy either

Standing press
45 x 5
65 x 3
85 x 3
105 x 3
135 x 1
155 x 1
165 x 1 ( strong!)
175 x 1
185 x X x 2 ( shocking actually- didn't feel heavy but not even close
175 x 1 x 2
165 x 1 x 3
       x 2 x 3

all in all pretty happy with this

2 kb Front squat
2 x 16s x 5 x 2
2  x 20s x 4 x 2



very close stance. felt great

 See saw press
2 16s x 5/5 x2
2 20s x 5/5 x 2

these were excellent very good lockouts! didn't want to do pushups. will keep these in the mix

laterals
3 x 10 with 15's

BW 166
BF 12.9

strength coming back!