Thursday, February 07, 2019

Slug ruck

Man this was tough! it was freezing all morning and afternoon, just until I go out to ruck then it heats up! my legs were heavy and dead and I could have really used the coolbreeze but no luck. I got through it but man it was slow and hard. this is my least favorite time and workout but there's no other place to put it


48 lb ruck
6 laps
60 min
RPE 8.5

BW 170.4
BF 13.9 ( must be dehydrated.)

time to rest

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