Really good one today, although I was more sore than expected from yesterdays power swing workout. Glutes were a bit tight but loosened up quickly and my calves, for the first time in a month were not super tight ( at the start at least).
Nice and crisp out too which always helps my efforts.
Things were fine til the 8th lap which we timed : 7:04! but my left calf got very tight and inhibited my dorsiflexion at the end of the lap. A bit of gastoc stretching helped that.
Didn't bother me after or on the last lap which yeiled an almost PR of 6:50!!
Gabe got an incredible 5:50 last lap! SO FAST I can't even believe it
50 lb Ruck
12 laps
11 iso squats
8th lap 7:04
12th lap 6:50
1:55 min
I was so close to getting under 6:40- next time. But the good news is that I could do two very fast laps again with no serious issues in recovery for the subsequent laps. Conditioning is getting bacl
BW 169.6
BF 12.1
W 56.7
big presses today ( writing this Mond AM) 172.5 for doubles! lets hope technique holds
datsit
dfq
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