Wow, that was hard Just an hour with just 45 lbs but it felt like I haven't done it in eons. Legs just didn't get into it at all for 30 minutes then loosened up enough to finish.
Yeesh, condition doesn't stay for long does it?
But man it shows you how much work you were actually doing ,lol
45lbs
6 laps
60 min
3 iso squats ( just to stretch the legs!)
BW 166.6
BF 12.7
W 56.3
who knows? 5 gm creatine today
day off then 40 kg swings on Sat
datsit
DFQ
32 kg swings 15 x 5/5 ( 23 min) 32 kg belt squats 4 x 10, press 115 x 1 x 8,rev pullaparts 3x20
This was strong! Bell speed, height, set recovery everything was strong I'm going to add in the 36 kg bell to the cycle as I think the ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment