Wow, that was hard Just an hour with just 45 lbs but it felt like I haven't done it in eons. Legs just didn't get into it at all for 30 minutes then loosened up enough to finish.
Yeesh, condition doesn't stay for long does it?
But man it shows you how much work you were actually doing ,lol
45lbs
6 laps
60 min
3 iso squats ( just to stretch the legs!)
BW 166.6
BF 12.7
W 56.3
who knows? 5 gm creatine today
day off then 40 kg swings on Sat
datsit
DFQ
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, March 09, 2017
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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