Neck and t spine were pretty tight after yesterdays training and all that plane sitting. Got through and surprisingly strong 4 laps in the ruck with 45 lbs and my legs felt loose and strong. strange.
After the ruck i spent 30 + minutes doing serious super nova ball body maintenance and lots of front panel release. Pulling me into flexion big time
I didn't want to do the ruck my neck and upper back were that tight but I thought it would be better after and it was
45 lb ruck
6 laps
42 minutes
8 min per lap average
BW 63
BF 10.9
W 58.?
this will be interesting as real training resumes
No creatine yet
datsit
DFQ
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35lb ruck 3 miles in 45:22 15:05 ave pace
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