Neck and t spine were pretty tight after yesterdays training and all that plane sitting. Got through and surprisingly strong 4 laps in the ruck with 45 lbs and my legs felt loose and strong. strange.
After the ruck i spent 30 + minutes doing serious super nova ball body maintenance and lots of front panel release. Pulling me into flexion big time
I didn't want to do the ruck my neck and upper back were that tight but I thought it would be better after and it was
45 lb ruck
6 laps
42 minutes
8 min per lap average
BW 63
BF 10.9
W 58.?
this will be interesting as real training resumes
No creatine yet
datsit
DFQ
Subscribe to:
Post Comments (Atom)
170 x 1 x 10, 180 x 1, 195 x 1, 20 kg swings 20 x 5 20 min, long ext band ext 3 x 12 purple
Still only 5.5 hours sleep but better quality .Focus was much better as well Open foot width up an inch on each side and it felt much more...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment