Thursday, March 30, 2017

Easy ruck start back

Neck and t spine were pretty tight after yesterdays training and all that plane sitting. Got through and surprisingly strong 4 laps in the ruck with 45 lbs and my legs felt loose and strong. strange.
After the ruck i spent 30 + minutes doing serious super nova ball body maintenance and lots of front panel release. Pulling me into flexion big time

I didn't want to do the ruck my neck and upper back were that tight but I thought it would be better after and it was

45 lb ruck
6 laps
42 minutes
8 min per lap average

BW 63
BF 10.9
W 58.?

this will be interesting as real training resumes
No creatine  yet


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