Monday, March 13, 2017

125 lb Military press 8x3, Goblet squat,floor pushups,crawls, rear laterals

This was so solid. easily the best I've done this weight and probably my best press technique and form yet.This is definitely a better main press for me than the kb

It's all coming together

Military Press
stick x 5
bar x 5
65 x 5
85 x 3
105 x 3
125 x 8 x 3

very strict and easy

A few things; one I REALLY  set my grip; an angled Rippetoe grip and applied my torque to it and didn't have even ONE little bicep tendon twinge the whole workout! that's a first! weight felt light, bar path felt great and man I love triples

Goblet squat
20 x 3
24 x 3
32 x 3 x 2 sets

this is still not the move. felt my biceps way more than anything. Oh well. Back to belt squats. the move was easy enough though

Floor pushups
3 sets of 32

easy and fast

3 sets of 70 ft

strong here too

rear laterals
3 sets of 12 with 20 lbs

BW 167
BF 11.2
W 57.3

definitely hydrated. Feel lean and hard.
Back on track


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