Still not easy. Felt fine getting started but legs are still not light and strong. Definitely got better each lap and speed was good ( 7:45 average or so) but I definitely didn't feel strong
But it got done
45 lb ruck
6 laps
ave time 7:45
55 min total
BW 168 !!! WTF?
BF 11.2
W 57.5
ok both creatine and red meat are out for awhile. they are the only things that have changed I'm not liking this. I don't want to be over 165
datsit
DFQ
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