Thursday, March 16, 2017

Just Ruck



Still not easy. Felt fine getting started but legs are still not light and strong. Definitely got better each lap and speed was good ( 7:45 average or so) but I definitely didn't feel strong

But it got done

45 lb ruck
6 laps
ave time 7:45
55 min total

BW 168 !!! WTF?
BF 11.2
W 57.5

ok both creatine and red meat are out for awhile. they are the only things that have changed I'm not liking this. I don't want to be over 165

datsit
DFQ
at

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170 x 1 x 10, 180 x 1, 195 x 1, 20 kg swings 20 x 5 20 min, long ext band ext 3 x 12 purple

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