Thursday, March 16, 2017

Just Ruck



Still not easy. Felt fine getting started but legs are still not light and strong. Definitely got better each lap and speed was good ( 7:45 average or so) but I definitely didn't feel strong

But it got done

45 lb ruck
6 laps
ave time 7:45
55 min total

BW 168 !!! WTF?
BF 11.2
W 57.5

ok both creatine and red meat are out for awhile. they are the only things that have changed I'm not liking this. I don't want to be over 165

datsit
DFQ
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 15 x 5/5 ( 23 min) 32 kg belt squats 4 x 10, press 115 x 1 x 8,rev pullaparts 3x20

 This was strong! Bell speed, height, set recovery everything was strong I'm going to add in the 36 kg bell to the cycle as I think the ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...