"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, March 16, 2017
Just Ruck
Still not easy. Felt fine getting started but legs are still not light and strong. Definitely got better each lap and speed was good ( 7:45 average or so) but I definitely didn't feel strong
But it got done
45 lb ruck
6 laps
ave time 7:45
55 min total
BW 168 !!! WTF?
BF 11.2
W 57.5
ok both creatine and red meat are out for awhile. they are the only things that have changed I'm not liking this. I don't want to be over 165
datsit
DFQ
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