Monday, March 20, 2017

130 lb Military Press 8x3,32 kg Belt squat,floor pushups,crawls,side laterals

This was about as good as my press can get. Everything went well, and easy. Using the torque setup with my grip makes a HUGE HUGE difference. I feel like I can leave my fingerprints on the bar!! and that makes the drive phase so much stronger

this was as strong and easy as I have ever done this weight

Military Press
stick x 5
45 x 5
65 x 5
85 x 3
115 x 3
130 x 3 x 8 sets!

32 kg belt squats
4 sets of 15  strong and deep!

Floor pushups
3 sets of 35

solid but not easy

3 sets of 70 ft  fast!

Side laterals
3 sets of 12 with 15s

Off to Israel tomorrow to assist at the SFG. First cert back since I left 3 years ago, right after the Israel SFG. ironic a bit :)


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