Wednesday, March 29, 2017
Back to work
Then of course the jetlag.
But it's not easy at all working 12 hours in what essentially was the middle of the night just a few days ago!
It went great, though. Fabio Ronen and Benny treated me so well and with so much respect it made me feel right at home again.
And I learned a tons of new, subtle but crucial skills from Fabio for the get up and the kb press. really cool stuff.
AND I lost the five pounds I've been trying to.
When I left for Israel I was 167 or so and 11.2 % BF. This morning I was
So pre Israel
167 with 148 lb lean and 19 kbs fats
164.8 with 150 lbs lean 15 lbs fat
that's just weird as I thought the loss was muscle! definitely smaller
Slept all night last night and felt pretty good today'
22 kg x 15;15
10 reps per arm
wasn't hard but not easy either. good to go the first five minutes then it got tough. last 2 min were hard energy wise
3 sets of 40 feet.
knees stiff from not enough stretch and so much standing
3 sets of 25
3 sets of 12 with 12 lbs
nice and light felt good on the muscle
ruck up tomorrow