"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, February 08, 2015
Sunday Ruckin' in the Rain
The California drought came to a halt for a few hours today, just in time for my ruck. Good news it was warm rain. There is no bad news :)
Got a poncho on and got to rucking. 46 lbs again but with some seriously strong winds and soggy sand to walk in I was slower than usual and just got 11 laps in the two hours instead of twelve
Still stopped every lap for my iso squats. I considered just pushing through for the twelfth lap but my hammies were singing from yesterday's beating and I was tired so I left a little in the tank
Still got the two hours of walking and being on my feet , which is goal one. The pack definitely felt lighter than last week, which is a great sign, especially after yesterday's workload.
Feet stayed nice and dry and the boots worked great- no hot spots or slippage at all. A solid workout for sure and it brought back memories of so many runs and road riding in the rain. I love it.
Definitely made the time go faster; the air was so fresh, the wind sound so meditative and the rain actually refreshing. If it had turned cold I would have cut it short but it was fine
Presses tomorrow. Up to 85 lb for 5x5 again. Lots of stretching and rolling to do now
datsit
neverquit
Subscribe to:
Post Comments (Atom)
Thursday ruck short
Everything went wrong this morning but still got started well. three laps in had to pee BUT the bathrooms were locked for some reason. made...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment