Wednesday, February 04, 2015

Snatch Vo2 45 x 7, walking lunges, parallel bar pushups

Well this was a nice surprise. The shoulder was not in place after mondays workout and tuesday was not all that fun. Lots of brachial nerve issue and then, after stretching it out with the horizontal door stretch the shoulder went back in and the nerve pain instantly disappeared. Nice. Now just to keep it in the right place

Slept great last night and shoulder felt good this AM and all morning.

LOTS of snatch grip overhead stretches today for hold ( with a stick) and that seemed to open things up without messing with it. Was leery to do anything lest I mess it up but I knew I needed to get my overhead position ready for snatches today.

Right before I came home I did some work with Jordan Vezina, mostly simple Z health drills but in ways I haven't done them before, and mixed with some mobility distractions for the shoulder and it felt even better.Was very happy with the snatch work and, even more so when I looked at the video.
Energy was good too but I was waiting for the shoulder to mess up. It didn't :)

Snatch Vo2
16 kg
45 sets of 7
315 reps
11,340 lbs

this was good. next week 50 sets!

Walking Lunges
4 laps fo 40 feet

best this has felt of late

parallel bar pushups
15, 12, 10

that's enough for today ;leave with some energy and not dead :)
shoulder still is in place 3 hours later.



Morgan L. said...

Is that an IV bag?!!

Mark Reifkind said...

lol you're the second person to ask that
no it's a hat rack :)