Thursday, February 12, 2015

36 lb Ruck

6 laps
8 minutes per lap
36 lbs ruck
hot and sunny lots of sweat
10,000+ steps

36 lbs is heavier than 30 :)

this was good but I think my old black magnum boots are not the right ones for any kind of weighted walking anymore


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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...