8 minutes per lap
36 lbs ruck
hot and sunny lots of sweat
10,000+ steps
36 lbs is heavier than 30 :)
this was good but I think my old black magnum boots are not the right ones for any kind of weighted walking anymore
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170 x 1 x 10, 180 x 1, 190 x 1, 195 x 1!! 20 kg swings 20.x 5 iin 8 min! band rear delt 3 x 12
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