"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, February 12, 2015
36 lb Ruck
6 laps
8 minutes per lap
36 lbs ruck
hot and sunny lots of sweat
10,000+ steps
36 lbs is heavier than 30 :)
this was good but I think my old black magnum boots are not the right ones for any kind of weighted walking anymore
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