8 minutes per lap
36 lbs ruck
hot and sunny lots of sweat
10,000+ steps
36 lbs is heavier than 30 :)
this was good but I think my old black magnum boots are not the right ones for any kind of weighted walking anymore
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165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)
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