8 minutes per lap
36 lbs ruck
hot and sunny lots of sweat
10,000+ steps
36 lbs is heavier than 30 :)
this was good but I think my old black magnum boots are not the right ones for any kind of weighted walking anymore
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Chin Press Redux,155 x 1 x 9, 165 x 1, wt pushups 3 x 8 32 lbs , laterals rear delts 3 x8/8 15s
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