Saturday, February 07, 2015

48 kg One arm swings ( pr), 28kg KB front squat, Horizontal pushups, leopard crawls



Ok this was tougher than I thought. After last weeks relatively easy day with the 40 kg I thought this wouldn't be so much of a grind but that day thing was heavy! Figures, my shoulder felt great. I slept well, nothing hurt, lol. Had to be a tough one.

One arm swings
16 kg x 5/5 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
40 kg x 4/4
48 kg x 7/7 x 11 sets PR
154 reps
16,324 lbs

wow that's a nice volume number . I transfered from left to right but wasn't quite confident enough to do it the other direction.If I didn't have to travel in two weeks I would have but didn't want to take the chance. Doesn't make it any easier not to transfer :)
The first five sets were tough then it got progressively easier as I warmed up. Balmy today, 63 degrees and raining. Perfect.

KB front squat ( one arm at a time)
20 kg x 5 x 2
24 kg x 5 x 2
28 kg x 5 x 2



Thought I would like this version better but it was even tougher on my arms than the goblet! Not really challenging to my legs so back to goblet for now.

Horizontal pushups
4 sets of 15, 15, 12, 11

these felt great. close ish grip and slow steady cadence. Lots of tri work. shoulder was good.

Going to give handstands a break again until I can find a regression that makes sense

Leopard crawls
3 laps of 70 feet

these felt great today. not feeling like puking at all lol

ok big ruck in the rain tomorrow. No worries, can't wait

datsit.
neverquit



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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...