De load day today. Needed this even if I weren't traveling on Tuesday but man it's hard to do. I tried to keep the load and the volume down more than a bit and it worked out fine. Have a long 8 days coming up with international travel, weird time zone work and sleep situation as well as a three hard days of teaching and demos. Have to be fresh as I can for it.
Same with tomorrow's ruck. Either will do 40 lbs for just one hour or 20 lbs for two. Haven't decided yet.
today
One arm swings
16 kg x 5/5 x 3
24 kg x 5/5
28 kg x 8/8 x 10 sets
160 reps
10,080 lbs
not hard at all but it's always weird when I am trying 'not to try too hard' as well as not to get hurt. I always feel my most vulnerable then. Strange. but all went well and bell height, speed and position were solid. work load easy
Transfers
24 kg x 40 x 1
working my way up to 100 reps I think, plus normally I would do a second, back off set. I think this will help my 5 minutes tests both snatch and one arm ( if I ever do either again :) )
Clubbell arm casts
20 lbs x 10
25 lbs x 8
x 10 x 2
much easier than last week.I would have gone up. Next time
Crawls
1 x 60 ft
x 70 ft
x 80 ft
cut back the sets but went a little further
Military press practice
15 lb bar x 3 sets of 5 with hold overhead
just greasing the groove for monday
oh yea, Nick did 3 sets of 5/5 in the one arm swing with the 68 kg bell! 150 lbs! Amazing strength and power here
time to roll, stretch and hang out. tomorrow either way is a easy walk
getting ready for CROATIA
neverquit
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