Tuesday, November 26, 2013

TeamRif Unplugged

Tracy and I did a Skype interview with our good friend Balasubramian Ramana ( aka Rambodoc) last sunday AM ( SIX am!) covering a vast array of  KB and training subjects. Ram should be called the KB Mike Wallace! He is not exactly shy with controversial subjects and questions!
Here is the interview in four parts:













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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...