Here is the interview in four parts:
Tuesday, November 26, 2013
TeamRif Unplugged
Tracy and I did a Skype interview with our good friend Balasubramian Ramana ( aka Rambodoc) last sunday AM ( SIX am!) covering a vast array of KB and training subjects. Ram should be called the KB Mike Wallace! He is not exactly shy with controversial subjects and questions!
Here is the interview in four parts:
Here is the interview in four parts:
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35 lb 3 mile Ruck PR 44:27 14:48 ave pace
this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4
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