Here is the interview in four parts:
Tuesday, November 26, 2013
TeamRif Unplugged
Tracy and I did a Skype interview with our good friend Balasubramian Ramana ( aka Rambodoc) last sunday AM ( SIX am!) covering a vast array of KB and training subjects. Ram should be called the KB Mike Wallace! He is not exactly shy with controversial subjects and questions!
Here is the interview in four parts:
Here is the interview in four parts:
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180 x 1 x 5 190 x 1 x 5, 16 kg swing vo2 26 sets/8, ring triceps rev band curls
This went great. Pretty much every thing on target. One point: take a BIG breath before unracking, it really makes a difference too heavy f...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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