Friday, April 29, 2011

I so needed to see this today.

My calf and left ankle have been talking to me. this is just what I needed to see

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215 x X x 2, 205 x 1 x 2 down, band pushdowns, bar rev curls

Should have made this. Had too vertical a forearm on the first attempt and the bar went out in front Second attempt kept my elbows more in f...