Friday, April 29, 2011

I so needed to see this today.

My calf and left ankle have been talking to me. this is just what I needed to see

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3 mile 35 lb ruck pr

 3.01 miles 44.24 ! 5.01 Ave Pace! finished up with 3.57 miles 53:56 15.07 ave pace~~ macV2s regular day just legs did what I asked them to ...