Friday, April 29, 2011

I so needed to see this today.

My calf and left ankle have been talking to me. this is just what I needed to see

No comments:

215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it  What I did realize is t...