Friday, April 29, 2011

I so needed to see this today.

My calf and left ankle have been talking to me. this is just what I needed to see
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Sunday 35 lb ruck

 This was decent. Started slow and got a bit better at the end 35 lb ruck 9 laps 1:14 time 15:40 ave pace 4.73 miles SPLITS: 16:15 16:05 15:...

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