Friday, April 29, 2011

I so needed to see this today.

My calf and left ankle have been talking to me. this is just what I needed to see

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Relearning to snatch, 20 kg swings 20 x 5, band ext 4 x 15

  Though that maybe snatches would open up the shoulder and not jack my back. Seems to have gone ok Right shoulder overhead is tight but I r...