Friday, April 29, 2011

I so needed to see this today.

My calf and left ankle have been talking to me. this is just what I needed to see

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32 kg swings 37 sets of 5 in 37 min, 44 kg belt squats 5 x 10, left leg split squat 4 x 10

  Strong day, better than last week, could have done 40 sets but stuck to the progression Squats were better too, one more set no problem Th...