Friday, April 29, 2011

I so needed to see this today.

My calf and left ankle have been talking to me. this is just what I needed to see

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New Old technique, 175 x 1 x 12, 20 kg swings 5 x 5/5 band pushdowns 4 x 20

Didn't like how much knee kick I got on Monday and looked back at my best 225s and realized this might work again. Two years ago pretty ...