Tuesday, March 22, 2011

Sharpening the blade

Thanks to Boris of Squat RX for this. Time to train today.
at

3 comments:

Boris said...

Thank YOU Rif - I needed to see that quote again.

6:17 PM
Franz Snideman said...

Wow.....profound!!! This is truth Rif!!!

thanks!

6:10 PM
Mark Reifkind said...

boris

you are most welcome.

2:28 PM

Post a Comment

Subscribe to: Post Comments (Atom)

Sunday ruck

 Another steady but slow one. Not bad at all but no records set. legs still heavy 45lbs 9 laps 4.5 miles 1:30 min lots of little shake out b...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...