Tuesday, March 22, 2011

Sharpening the blade

Thanks to Boris of Squat RX for this. Time to train today.

3 comments:

Boris said...

Thank YOU Rif - I needed to see that quote again.

Franz Snideman said...

Wow.....profound!!! This is truth Rif!!!

thanks!

Mark Reifkind said...

boris

you are most welcome.

215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it  What I did realize is t...