Tuesday, March 22, 2011

Sharpening the blade

Thanks to Boris of Squat RX for this. Time to train today.

3 comments:

Boris said...

Thank YOU Rif - I needed to see that quote again.

Franz Snideman said...

Wow.....profound!!! This is truth Rif!!!

thanks!

Mark Reifkind said...

boris

you are most welcome.

35lb PR Ruck 3 miles 44:16 15.01 ave pace

 This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races! 1st mile 15:27 2nd mile...