Tuesday, March 22, 2011

Sharpening the blade

Thanks to Boris of Squat RX for this. Time to train today.

3 comments:

Boris said...

Thank YOU Rif - I needed to see that quote again.

Franz Snideman said...

Wow.....profound!!! This is truth Rif!!!

thanks!

Mark Reifkind said...

boris

you are most welcome.

CB arm casts, paralette pushups, belt squats

  Knee was wonky from tight soleus from stupid fucking bw LUNGES on Sat! Worked on it all day yesterday and its way better but still not rig...