8 am warmup
one arm swings 16 kg x5/5/5/5
Snatch
16 kg x5/5 x2
20 kg x5/5
x7/7
x 10/10
x 12/12
x13/13
x10/10
x 8/8
x6/6
142 reps
6248 lbs
these felt easy but my snatch form is not optimal. I still feel it relies too much on my back strength and while it works I don't like how it feels or looks. I have to play with it more.
CB Rockits
10's x 20 x 2
15 x 15
20's x12 x 2
CB swipes
10's x 20
x 30
x25
x 20
95 reps
these are starting to feel like the old days. I have a lot of potential with this movement for both strength and endurance; and in keeping with my new philosophy of exploiting my strengths as well as strengthening my weaknesses I will work it hard.
day off tomorrow and then two hand swings and some more snatches on Saturday.
datsit.
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2 comments:
Great work Boss! 54 years old and the "Riff" takes a knockin, and keeps right on rockin! I still get inspired reading about the comeback that you have made phsically over the last 7-8 years. Thankyou Sir.
Guy
thank you so much for your continued support and enthusiasm,it means more than you know :))
One thing about me; I don't have much 'quit' in me.Patience pays off, it's only the beginning :))
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