I blew out my knee in a tumbling accident at age 17 and have had to deal with that and other serious injuries ever since. I am 54. That is a long time to have such a physical career and life and figure out how to work around joints that never worked right.
So, back to back days, early morning training AND a double split workout with snatch vo2 at the end today!
Woo Hoo. And, nothing felt like it was going to tear or fall off afterwards either.