Tuesday, March 22, 2011

Sharpening the blade

Thanks to Boris of Squat RX for this. Time to train today.
at

3 comments:

Boris said...

Thank YOU Rif - I needed to see that quote again.

6:17 PM
Franz Snideman said...

Wow.....profound!!! This is truth Rif!!!

thanks!

6:10 PM
Mark Reifkind said...

boris

you are most welcome.

2:28 PM

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35lb ruck

 Strong one, legs not too sore or tired at all 35 lbs 9 laps 1:18:02 5.01 miles 15:31 ave pace 111 ave BPM 171.6 13.5

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