Thanks to Boris of Squat RX for this. Time to train today.
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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3 comments:
Thank YOU Rif - I needed to see that quote again.
Wow.....profound!!! This is truth Rif!!!
thanks!
boris
you are most welcome.
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