This was strong but it seemed harder than it should have been, then I found out we were going ever 35 seconds instead of on the minute . that made sense but not necessary
Going up in weight for the belt squats felt good too166.2
11.5
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Press off Chest ( first since Jan) 155 x 1 x 5 135 x 1 x 3, band ext 3 x 10 St band rear delts 4 x 15
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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