Super strong today for some reason, So so sleep but each rep flew and felt light in my hands!
185 and 195 felt light only moved "ok" not great. Need to add one set of holds after the top weight with the top weight
166.8
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170 x 1 x 10, 185 x 1, 195 x 1! 20 kg swings 20 x 5 20 min band rear delts 3 x 20
Super strong today for some reason, So so sleep but each rep flew and felt light in my hands! 185 and 195 felt light only moved "ok...
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