VERY strong day. Fastest 190 I've done in awhile
purposely slowed down the swing to on the minute. will see if it helps ruck tomorrow
167.8
11.2
149.01 LBM
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170 x 1 x 10, 180 x 1 190 x 1, 20 kg swings 20 x 5 in 20, band rear laterals 3 x 15
VERY strong day. Fastest 190 I've done in awhile purposely slowed down the swing to on the minute. will see if it helps ruck tomorrow ...
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