Thursday, February 16, 2023

Thursday ruck



A very  solid 6 lap, 3 mile ruck with some fast lap times

Lap one 8:20sec or so

Lap two  8:15

Lap three 8:11

Lap four  8:05

Lap five 7:49

Lap six 7 :46

enough  time between laps to check leg asymmetry on phone which was 0

45 lbs

6 laps

53 min total time

BW 176.6
BF 14.1

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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