Thursday, February 16, 2023

Thursday ruck



A very  solid 6 lap, 3 mile ruck with some fast lap times

Lap one 8:20sec or so

Lap two  8:15

Lap three 8:11

Lap four  8:05

Lap five 7:49

Lap six 7 :46

enough  time between laps to check leg asymmetry on phone which was 0

45 lbs

6 laps

53 min total time

BW 176.6
BF 14.1

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Thursday ruck short

 Everything went wrong this morning but still got started well. three laps in had to pee BUT the bathrooms were locked for some reason. made...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....